The Shape Within is a blog that helps people lose weight naturally. Learn how Corey Bustos lost 80 pounds, and start your own healthy weight loss transformation today.
I’m sure you have seen an endless number of articles that offer a long list of “ways to lose weight”. Some of this advice can be a little overwhelming… and the results that come from trying to focus on 50 little things, instead of a few of the most important […]
In today’s world, obesity in America has become as normal as chubbiness once was, and it’s no wonder… seeing as everything that surrounds us in modern society stacks the odds against our health and our dreams of getting in shape. In America the typical diet is filled with fast food, […]
Having more self-confidence is an amazing reward that comes with losing weight, and it positively affects every part of your life. In this series, we have already mentioned how your confidence can improve with concern to a few specific areas in life, such as dating, and social confidence… But gaining […]
Welcome to Part 5 of the discovering your why for weight loss series! In this part it’s all about the motivation that improved physical ability gives lots of people to get in shape. If you haven’t learned about the overall concept of “finding your why”, check out the first part […]
Welcome to part 4 of the discovering your why for weight loss series! In this article it’s all about the motivation to lose weight that comes from love and attraction. Here is the introduction to the series, if you don’t know what “Finding Your Why” is yet, and how powerfully […]
Welcome to part 3 of the discovering your why for weight loss series. In this part it’s all about the motivation to lose weight that your internal health inspires. If you missed the introduction article that explains what finding your why is and how powerful it can be for long-term […]
Welcome to part 2 of the discovering your why series! If you want to know more about the main concept of finding your “Why”, and how powerful it is for staying on track with weight loss, check out the first part of this series, Discovering Your “Why” Part 1- The […]
Ask yourself these two questions to stay motivated to eat healthy and lose weight When you are trying to eat healthy and exercise on a consistent basis to lose weight, making the right decision isn’t always easy. Sometimes moving forward can feel like such a struggle that it makes you […]
Have you ever wondered what it would be like, and feel like, to be a guy who is in great shape? It’s a profound and motivating thought… to connect your mind with what life might be like if you shed your extra weight and got in the best shape of […]
Finding good weight loss tips for obese people can be hard, because not everyone knows what it’s like to be obese. Below are weight loss tips for obese people specifically. If you want more tips that will tell you how to lose healthy weight in general, check out my top […]