The Shape Within is a blog that helps people lose weight naturally. Learn how Corey Bustos lost 80 pounds, and start your own healthy weight loss transformation today.
There are many amazing things that happen when you lose weight, and therefore many reasons to start your weight loss journey. Thinking about these weight loss rewards will give you lots of motivation to start losing weight, or to stay on track, and so today I am going to tell […]
Welcome to the complete guide to healthy weight loss! In this guide, I am going to show you how to lose a significant amount of weight, and how to keep it off permanently. I’m going to teach you how to build healthy habits that become a part of your lifestyle, […]
Do you constantly mess up on your diet, and find yourself starting over and over with your weight loss journey? Many people are stuck in the cycle of doing really well with healthy eating for a few days or weeks, but then falling off track and starting over at a […]
Have you ever tried exercising, but failed to see any weight loss results? If you are you exercising but not losing weight, it can be really frustrating and even worse, discouraging. But once you realize what is holding you back from reaching your goals, you’ll be able to make a […]
Do you ever wonder if you could make any small changes to lose weight without adding any extra stress into your life, and more importantly without going hungry? By simply making the small changes of eating some healthy foods every day, exercising 3 times per week, and drinking more water […]
Have you ever wondered how much of a difference it could make in your weight loss journey, if you stopped eating fast food? Lots of people want to stop eating fast food, because they know that making that single change can make them lose quite a bit of weight. If […]
The holiday season presents one of the biggest challenges of staying on track with healthy eating and weight loss. From the time that stores fill with candy in October, till the very end of December, we are surrounded by delicious unhealthy treats. That’s three whole months of pure temptation every […]
Most of us begin our weight loss journey with an amazing amount of motivation, willpower, and focus. At first we feel on top of the world, as if nothing could shake the confidence that we have in our future selves… but somewhere along the way we often lose our steam, […]
Have you ever wondered which is more important for weight loss between eating healthy and exercising? It’s a great question that I love to address, because both healthy eating and exercising are extremely powerful and healthy methods for burning fat. What’s more exciting is that the combination of the two […]
Have you been wanting to start eating healthy to lose weight, but are not quite sure how to get started? Perhaps you have been ready to make a change for a while now, but the thought of starting your weight loss journey seems daunting… But starting a healthy new diet […]