Lose weight step by step, and finally be able to stay on track.

The 8-Week Weight Loss Challenge will help you build healthy habits one step at a time, so that you can finally lose the weight and keep it off.

Course enrollment is currently closed while the course is being updated. The 8-week challenge will be avilable again before the new year.

In 8 weeks you can lose 20+ pounds, but more importantly you can build the habits that you need to continue your journey beyond 8 weeks, and go on to lose 50, or even 100+ pounds.

My name is Corey, and I lost 80 pounds by changing my eating and exercise habits gradually, step by step. I created the 8-Week Weight Loss Challenge to help other people lose weight with the same method that led me to a successful transformation.

How the challenge works:

All you need to do, is eat MORE healthy foods.

As you progress through the course, you will build a healthy low-calorie diet that you actually like, by personally selecting the foods that you want from a large list. You will begin eating healthy (and exercising) at a pace that you can be consistent with. Then as the challenge progresses you will step things up each week.

No starving or restrictions!

You will not have to go hungry, or worry about restricting certain food in this challenge. You will simply focus on eating more healthy food, and this healthy food will naturally replace unhealthy foods without you having to stress out about restrictions.

You can lose 20+ pounds…

But more importantly, after you finish the challenge you will have gained the habits that you need to continue your weight loss journey until you reach your ideal weight.

Who is this course for?

The 8-Week Challenge is perfect for anyone who wants to build permanent healthy habits, so that they can lose a large amount of weight, and be able to keep it off afterwards.

This challenge is meant for you if:

• You have a large amount of weight that you want to lose
• You have struggled to stay on track with weight loss and healthy eating in the past

Who is this course NOT for?

This is not a program for anyone who is trying to lose stubborn belly fat and “get shredded”

This challenge is NOT for you if:

• You are already in decent shape, and you want to get super fit
• You want to lose weight as fast as possible with a very intense plan

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What you will get when you join

The course guide for the 8-Week Weight Loss Challenge will lead you step by step through your transformation.

What types of exercises are involved?

Exercise is not a requirement to be successful with this program, but it is highly recommended for getting the best results.

When you both eat healthy AND exercise, you will be absolutely amazed at how quickly your body changes.

There are 7 exercise plans to choose from in the 8-Week Weight Loss Challenge, and these plans vary widely in difficulty and style, so no matter what shape or size you are you’ll be able to choose an exercise plan to follow with confidence.

Each exercise plan begins easy, and gradually progresses just like the healthy diet does.

As you become healthier, thinner, and stronger, your plan will grow with you… and you’ll have the option to jump onto a more challenging plan or a plan with different types of exercises when you are ready to do so.

What kinds of foods are in the program?

The 8-Week Weight Loss Challenge is a whole foods based program. This means that it is mostly plant-based, but you can also eat healthy meats if you choose to.

Whole foods like vegetables, fruits, whole grains, nuts/seeds, etc… are the absolute best option for weight loss, and in the 8-Week Weight Loss Challenge you will be able to choose the ones that you love by selecting from a huge list of super healthy, low-calorie foods.

You have the benefit of focusing on eating the absolute healthiest foods, but with the freedom to mix in other foods as well.

This diet does not specifically restrict any certain food, since you can eat anything that you want after you have eaten your healthy food on each day. It’s all about making consistent and significant improvements, but without trying to be perfect.

As the course progresses week by week, you will build your diet with healthy foods, which will naturally replace the unhealthy foods in your diet, significantly lower your daily calorie consumption, and ultimately allow you to lose lots of weight without having to feel hungry or overwhelmed.

The course will guide you in selecting your own foods, but if you want, you can choose to follow one of the provided meal plans.

I will also give you 10 very healthy and tasty recipes that you can print, prepare, and enjoy.

If you are ready to begin your weight loss journey, join the 8-Week Weight Loss Challenge below.

60-Day Money Back Guarantee:

If you don’t see results that you love in 60 days, I will be happy to refund your money if you gave an honest effort and show a little proof that you tried the program via pictures of food, or your scale progress.

Transaction Security

All transactions are currently handled through PayPal to provide you a super safe and easy way of checking out. You can pay by credit card, by using the PayPal guest checkout. This is a one-time purchase, and there are no recurring charges.

Click the button below to sign up and you’ll receive your course downloads right away.

Frequently asked questions:

“I don’t know what kinds of foods to eat to lose weight. Will you tell me exactly what to eat?”

Yes. You will have a huge list of healthy foods to choose from. I will also show you how to cook these foods into tasty snacks and meals, and I will also give you exact eating plans to follow (unless you choose to customize your meal plan).

“What if I don’t like some of the foods in the course?”

This program gives you plenty of options to choose from, so you will be able to find healthy weight loss foods that you actually like.

“What if exercise is really hard for me?”

There are a wide variety of exercise plans to choose from, including a plan that is specifically designed for plus-sized people. If you are not comfortable with exercise yet, that’s perfectly fine, this program is meant to help you lose weight with healthy eating as the main focus.

“Will I get to start right away? I am worried that I will have to wait for you to send me my course info”

Yes! You can start right away. After creating your account and then paying, you will automatically be sent your course downloads via email, and you will be able to start your weight loss journey right away.

“If I have questions, will you be there to help me?”

Yes! If you have any questions about this course, before or after joining, feel free to email me at corey@theshapewithin.com. I am very happy to help. Or if you simply want to share a little about your journey, and get some encouragement for the road ahead, I’m very happy to help with that too.