There are many amazing things that happen when you lose weight, and therefore many reasons to start your weight loss journey. Thinking about these weight loss rewards will give you lots of motivation to start losing weight, or to stay on track, and so today I am going to tell […]

Most of us begin our weight loss journey with an amazing amount of motivation, willpower, and focus. At first we feel on top of the world, as if nothing could shake the confidence that we have in our future selves… but somewhere along the way we often lose our steam, […]

Having more self-confidence is an amazing reward that comes with losing weight, and it positively affects every part of your life. In this series, we have already mentioned how your confidence can improve with concern to a few specific areas in life, such as dating, and social confidence… But gaining […]

Welcome to Part 5 of the discovering your why for weight loss series! In this part it’s all about the motivation that improved physical ability gives lots of people to get in shape. If you haven’t learned about the overall concept of “finding your why”, check out the first part […]

Welcome to part 4 of the discovering your why for weight loss series! In this article it’s all about the motivation to lose weight that comes from love and attraction. Here is the introduction to the series, if you don’t know what “Finding Your Why” is yet, and how powerfully […]

Welcome to part 3 of the discovering your why for weight loss series. In this part it’s all about the motivation to lose weight that your internal health inspires. If you missed the introduction article that explains what finding your why is and how powerful it can be for long-term […]

Welcome to part 2 of the discovering your why series! If you want to know more about the main concept of finding your “Why”, and how powerful it is for staying on track with weight loss, check out the first part of this series, Discovering Your “Why” Part 1- The […]

Ask yourself these two questions to stay motivated to eat healthy and lose weight When you are trying to eat healthy and exercise on a consistent basis to lose weight, making the right decision isn’t always easy. Sometimes moving forward can feel like such a struggle that it makes you […]

Sometimes sticking to your diet can be really hard. Even when you’re doing everything right and seeing results from your efforts, it can still be tough to make changes and stick with them long enough to reach your goal. Transitioning to a healthy diet can be hard, but sticking to […]

Weight loss is a difficult endeavor that requires not just ongoing motivation, but also the ability to regain your confidence when you feel like giving up on losing weight. All too often, this struggle leads to feeling hopeless, starting over, or even giving up dieting for good. With practicing a […]